Poke Salat

Some of us were talking about Poke Salat the other day at my work and we were wondering about the medicinal or tonic properties of eating it. My mom always cooked us up a “mess” of poke every spring. Even though I have moved to the city, I still go walking along the alleys each spring and gather up my own mess of poke to eat. I like mine best cooked with scrambled eggs. Just makes my mouth water thinking about it! Here is an interesting link regarding how to prepare poke salat and a little of its history:  http://www.watersheds.org/nature/poke.htm


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